Directions:
- Cook fettuccine according to package directions, omitting salt and fat. Drain and rinse under cold water; drain again. Set aside.
- Cook broccoli, carrot, and celery in a small amount of boiling water 6 minutes or until crisp-tender. Drain; plunge into ice water, and drain again.
- Combine cooked fettuccine and broccoli mixture in a large bowl. Combine Italian dressing and next 3 ingredients; stir well. Add to fettuccine mixture; toss gently. Stir in chicken and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 55.67mg | 19% | |
| Sodium | 505.19mg | 21% | |
| Potassium | 576.54mg | 12% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 19% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 19% | |
| Sodium | 190.13mg | 21% | |
| Potassium | 216.98mg | 12% | |
| Total Carbs | 15.7g | 14% | |
| Sugars | 2.48g | 26% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 6.56g | 35% | |
| Vitamin C | 15.3mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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