Directions:
- Rinse and pick through beans.
- Soak overnight Discard soaking water and place beans in crockpot, covering with 6 cups water.
- Cook on HIGH for 2 to 3 hours or until the beans are al dente.
- Save 2 cups of the cooking water.
- Drain.
- Combine all ingredients (except the cheeses) and cook in crockpot for 10 to 12 hours on LOW or 5 to 6 hours on HIGH or until the beans are soft.
- Add cheeses and remove the cover.
- Cook on HIGH an additional 15 to 20 minutes.
- Stir a few times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 2% | |
| Sodium | 396.62mg | 17% | |
| Potassium | 289.75mg | 6% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 38.69 Kcal (162 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 106.48mg | 17% | |
| Potassium | 77.79mg | 6% | |
| Total Carbs | 5.1g | 6% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 3.56g | 27% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 28% | |
| Calcium | 82.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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