Southern Sunday Chicken Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 tsp salt , optional
1 tsp paprika
1/4 to 1/2 tsp dried thyme
1/4 tsp celery seed
1/4 tsp pepper
1/8 tsp garlic powder
4 boneless skinless chicken breast halves (1 lb)
2 tsp butter
1/4 cup chopped onion
1/4 cup chopped celery
3 fresh mushrooms, sliced
1 can (14-1/2 oz) chicken broth
3 tbsp king arthur unbleached all-purpose flour
1 cup evaporated milk
hot cooked noodles

Directions:

In a large resealable bag, combine the first seven ingredients. Cut chicken pieces into thirds; place in the bag and shake to coat.
In a large nonstick skillet, brown chicken in butter on all sides; remove and keep warm. Add the onion, celery and mushrooms; cook until tender.
Return chicken to the pan; add broth. Cover and simmer for 15 minutes. In a small bowl, whisk flour and milk until smooth. Add to pan; cook and stir for 2 minutes or until thickened and bubbly. Serve with noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.09 Kcal (2002 kJ)
Calories from fat	94.29 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	90.25mg	30%
Sodium	1047.43mg	44%
Potassium	609.9mg	13%
Total Carbs	62.36g	21%
Sugars	0.86g	3%
Dietary Fiber	0.77g	3%
Protein	32.32g	65%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	16%
Cholesterol	28.38mg	30%
Sodium	329.34mg	44%
Potassium	191.77mg	13%
Total Carbs	19.61g	21%
Sugars	0.27g	3%
Dietary Fiber	0.24g	3%
Protein	10.16g	65%
Vitamin C	0.9mg	5%
Iron	0.2mg	3%
Calcium	57.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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