Chicken And Dumplings Casserole Recipe

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Ingredients:

Serving

vegetable cooking spray
dumplings
1/2 cup milk
2 tbsp. vegetable oil
1 cup flour
2 tsp. baking powder
1/4 tsp. salt
6 chicken breast, boneless, skinless and uncooked
1 medium-large onion, finely chopped
2 garlic cloves, minced
2-3 celery ribs, coarsely chopped
1 package. 10-oz frozen sliced carrots
2 potatoes , coarsly chopped
1/2 tsp. dried sage, crushed
1/4 tsp. ground pepper
2 cans chicken broth, low sodium

Directions:

Preheat oven to 350 degrees.
*Depending on your oven, 375 works well also.
Coat a 2-1/2 quart casserole with cooking spray.
Dumplings:
In a medium bowl, combine milk and oil.
Gradually stir in flour, baking powder, and salt.
Mix well into a dough consistency and set aside.
Casserole:
Place chicken breasts in bottom of casserole.
Cover chicken with onion, celery, and carrots.
Evenly sprinkle sage and pepper over vegetables; pour broth over ingredients.
Using the dough mixture, form 2-inch balls and drop on top of casserole mixture.
Cover and bake for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.63 Kcal (2171 kJ)
Calories from fat	150.84 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	139.65mg	47%
Sodium	1503.54mg	63%
Potassium	1273.9mg	27%
Total Carbs	41.98g	14%
Sugars	6.4g	26%
Dietary Fiber	6.48g	26%
Protein	52.83g	106%
Vitamin C	4.7mg	8%
Vitamin A	0.9mg	30%
Iron	2.2mg	12%
Calcium	228.5mg	23%

Amount Per 100 g
Calories	118.11 Kcal (495 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	26%
Cholesterol	31.8mg	47%
Sodium	342.4mg	63%
Potassium	290.1mg	27%
Total Carbs	9.56g	14%
Sugars	1.46g	26%
Dietary Fiber	1.48g	26%
Protein	12.03g	106%
Vitamin C	1.1mg	8%
Vitamin A	0.2mg	30%
Iron	0.5mg	12%
Calcium	52mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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