Chicken and Cashews Recipe

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Chicken and Cashews
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Ingredients:

Directions:

  1. Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, fish sauce, and honey in a small bowl.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.
  3. Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 33.45mg 11%
Sodium 774.07mg 32%
Potassium 294.66mg 6%
Total Carbs 8.89g 3%
Sugars 4.18g 17%
Dietary Fiber 0.86g 3%
Protein 13.6g 27%
Vitamin C 13.9mg 23%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 9%
Cholesterol 25.65mg 11%
Sodium 593.66mg 32%
Potassium 225.99mg 6%
Total Carbs 6.82g 3%
Sugars 3.21g 17%
Dietary Fiber 0.66g 3%
Protein 10.43g 27%
Vitamin C 10.6mg 23%
Vitamin A 0.2mg 10%
Iron 4.4mg 32%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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