Directions:
- In a large bowl, combine chicken, pineapple, onions, celery, peanuts, raisins and coconut; set aside. In separate bowl, mix dressing ingredients. Combine chicken mixture with dressing; mix well. Cover; refrigerate for 1 to 4 hours. Cut melons in half; remove seeds. Remove fruit by cutting into bite-sized pieces or using a melon ball cutter. Combine melon with chicken salad mixture, dividing among the four melon halves. Serve chilled; refrigerate leftovers. Yield: 4 large individual salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.39 Kcal (2706 kJ) | ||
| Calories from fat | 353.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 755.15mg | 31% | |
| Potassium | 1349.36mg | 29% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 105.9mg | 176% | |
| Iron | 2.8mg | 16% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 60% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 18% | |
| Sodium | 161.25mg | 31% | |
| Potassium | 288.13mg | 29% | |
| Total Carbs | 11.63g | 18% | |
| Sugars | 5.41g | 101% | |
| Dietary Fiber | 1.35g | 25% | |
| Protein | 5.3g | 50% | |
| Vitamin C | 22.6mg | 176% | |
| Iron | 0.6mg | 16% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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