Chicken and Broccoli Mornay Recipe

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Chicken and Broccoli Mornay
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Ingredients:

Directions:

  1. Heat oil in a large skillet.
  2. Add chicken and cook until lightly browned and no longer pink, about 10-12 minutes.
  3. Add water, sherry, broccoli, and soup.
  4. Bring to a boil.
  5. Add rice to the skillet and stir.
  6. Remove from heat and let stand for 5 minutes.
  7. Sprinkle with 2 tablespoons of the parmesan cheese.
  8. In a separate large saucepan, melt butter over low heat.
  9. Stir in flour.
  10. Gradually add the half-and-half, stirring continually until smooth.
  11. Boil for 1 minute.
  12. Add swiss cheese and remove from heat.
  13. Beat sauce with a wire whisk for 5 minutes.
  14. Beat in broth.
  15. Spoon chicken mixture in a serving dish.
  16. Pour sauce over chicken.
  17. Top with remaining parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.4 Kcal (3895 kJ)
Calories from fat 554.89 Kcal
% Daily Value*
Total Fat 61.65g 95%
Cholesterol 146mg 49%
Sodium 1468.25mg 61%
Potassium 679.96mg 14%
Total Carbs 53.7g 18%
Sugars 0.89g 4%
Dietary Fiber 4.03g 16%
Protein 41.45g 83%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 285.4mg 29%
Amount Per 100 g
Calories 191.68 Kcal (803 kJ)
Calories from fat 114.32 Kcal
% Daily Value*
Total Fat 12.7g 95%
Cholesterol 30.08mg 49%
Sodium 302.49mg 61%
Potassium 140.09mg 14%
Total Carbs 11.06g 18%
Sugars 0.18g 4%
Dietary Fiber 0.83g 16%
Protein 8.54g 83%
Vitamin C 1.8mg 15%
Iron 0.7mg 18%
Calcium 58.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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