Chicken And Broccoli Fettuccine Recipe

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Chicken And Broccoli Fettuccine
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Ingredients:

Directions:

  1. Cook Fettuccine according to pkg. directions, drain.
  2. In a 9x13 pan that has been lined on the bottom with the sliced mozzarella cheese, place diced, cooked chicken.
  3. Spread fettuccine over chicken.
  4. Add 1 lb. bag of broccoli evenly over the fettuccine(no need to thaw before hand)
  5. Make the sauce by mixing all ingredients(except parmesan cheese) in a medium size bowl.
  6. Spoon sauce over other ingredients.
  7. Sprinkle parmesan cheese over the top.
  8. Bake at 350* for 1 hour.
  9. If parmesan cheese gets to brown before cooking time is up, cover with foil and continuc cookineg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.26 Kcal (1647 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 69.56mg 23%
Sodium 1098.56mg 46%
Potassium 263.78mg 6%
Total Carbs 49.33g 16%
Sugars 5.01g 20%
Dietary Fiber 3.24g 13%
Protein 24.58g 49%
Vitamin C 19.5mg 33%
Iron 2.4mg 13%
Calcium 513.2mg 51%
Amount Per 100 g
Calories 168.52 Kcal (706 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 17%
Cholesterol 29.81mg 23%
Sodium 470.76mg 46%
Potassium 113.04mg 6%
Total Carbs 21.14g 16%
Sugars 2.15g 20%
Dietary Fiber 1.39g 13%
Protein 10.53g 49%
Vitamin C 8.4mg 33%
Iron 1mg 13%
Calcium 219.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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