Directions:
- Spray 12 inch nonstick skillet with cooking spay,heat over medium heat.
- Sprinkle both sides of chicken with oregano,salt,garlic powder,pepper and red pepper. Cook in skillet 8-10 minutes,turning once,until juice is no longer pink.
- Remove chicken from skillet,keep warm.
- Melt butter in skillet over medium heat.
- Cook bell pepper in onion and butter about 5 minuts,stirring occasionally until crisp-tender.
- Stir in mushrooms.
- Cook 3-5 minutes until vegetables are tender.
- Place chicken in skillet,spoon vegetables over chicken.
- Sprinkle cheeses over chicken and vegetables,remove from heat.
- Cover and let stand until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.9 Kcal (1553 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 164.25mg | 55% | |
| Sodium | 1249.22mg | 52% | |
| Potassium | 853.2mg | 18% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 56.49g | 113% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.4mg | 2% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 23% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 55% | |
| Sodium | 362.86mg | 52% | |
| Potassium | 247.83mg | 18% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 16.41g | 113% | |
| Vitamin C | 7.6mg | 44% | |
| Iron | 0.1mg | 2% | |
| Calcium | 76.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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