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Baby Spinach Salad With Creamy Dijon Dressing Recipe

Baby Spinach Salad With Creamy Dijon Dressing Recipe

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Baby Spinach Salad With Creamy Dijon Dressing

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Ingredients

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Nutrition

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Ingredients:

Serving

1/3 cup plain low-fat yogurt
2 tbsp fat-free mayonnaise
2 tbsp dijon mustard
1 1/2 tsp cider vinegar
1 tsp sugar
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1/4 tsp worcestershire sauce
1 (6 oz) package fresh baby spinach
1 yellow bell pepper, seeded, sliced , and cut into 1-inch pieces
1/3 medium red onion, thinly sliced and cut into 1/2-inch pieces
1 ripe diced peeled avocado

Directions:

In a small bowl, whisk together the first 8 ingredients (through Worcestershire sauce).
Refrigerate dressing until ready to serve. (The dressing can be made up to 2 days ahead.).
When you're ready to serve the salad, place the spinach in a large salad bowl. Top with the bell pepper, onion, and avocado pieces.
Drizzle the dressing over the salad, and toss together gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.51 Kcal (404 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	1.55mg	1%
Sodium	247.25mg	10%
Potassium	317.41mg	7%
Total Carbs	8.78g	3%
Sugars	3.93g	16%
Dietary Fiber	3.71g	15%
Protein	2.11g	4%
Vitamin C	30.1mg	50%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	84.69 Kcal (355 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	10%
Cholesterol	1.36mg	1%
Sodium	216.99mg	10%
Potassium	278.56mg	7%
Total Carbs	7.71g	3%
Sugars	3.45g	16%
Dietary Fiber	3.25g	15%
Protein	1.85g	4%
Vitamin C	26.4mg	50%
Vitamin A	0.5mg	20%
Iron	9.5mg	60%
Calcium	41.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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