Directions:
- Cook rice according to package directions and put on the bottom of greased 9x13 baking dish.
- On top of rice, layer broccoli, ham, mushrooms and cheese.
- Mix remaining ingredients well and spread over top.
- Sprinkle generously with parmesan cheese.
- Bake in a 350 degrees oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.87 Kcal (2415 kJ) | ||
| Calories from fat | 439.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.8g | 75% | |
|---|---|---|---|
| Cholesterol | 105.25mg | 35% | |
| Sodium | 1543.79mg | 64% | |
| Potassium | 551.19mg | 12% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 175.09 Kcal (733 kJ) | ||
| Calories from fat | 133.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 75% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 35% | |
| Sodium | 468.56mg | 64% | |
| Potassium | 167.29mg | 12% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 7.55g | 50% | |
| Vitamin C | 14.6mg | 80% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 13% | |
| Calcium | 98.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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