Creamy Green Beans and Pasta Recipe

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Creamy Green Beans and Pasta
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Ingredients:

Directions:

  1. If using fresh green beans, cook in a covered saucepan in a small amount of boiling water for 20 to 25 minutes or until crisp-tender. Drain.
  2. Meanwhile, in a large saucepan cook pasta according to package directions, adding the mushrooms, frozen green beans (if using), and green onion during the last 4 to 5 minutes of cooking. Drain pasta and vegetables in a colander. Set pasta mixture aside.
  3. For sauce, in the same large saucepan stir together yogurt, flour, mustard, nutmeg, and pepper. Cook and stir until thickened and bubbly. Stir in pasta mixture, cooked fresh green beans (if using), and pancetta or ham. Heat through. To serve, sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.02 Kcal (1164 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 17.27mg 6%
Sodium 374.92mg 16%
Potassium 258.14mg 5%
Total Carbs 39.45g 13%
Sugars 3.73g 15%
Dietary Fiber 6.87g 27%
Protein 14.29g 29%
Vitamin C 7.9mg 13%
Iron 2.6mg 15%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 12%
Cholesterol 11.12mg 6%
Sodium 241.52mg 16%
Potassium 166.3mg 5%
Total Carbs 25.41g 13%
Sugars 2.4g 15%
Dietary Fiber 4.42g 27%
Protein 9.21g 29%
Vitamin C 5.1mg 13%
Iron 1.7mg 15%
Calcium 88.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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