Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
8
Count
Nutrition
269
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre heat oven 350
  2. Broil chicken breast til done.
  3. Cut chicken into bite size pieces mix chicken onions broccoli cheese bread crumbs cream of mushroom and milk in a large bowl.
  4. While following the instructions on the bag of egg noodles. Once you've drained the noodles mix them into the bowl with all the other ingredients.
  5. Grease a pan big enough and add your uncooked casserole and cook for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.24 Kcal (1127 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 95.27mg 32%
Sodium 581.83mg 24%
Potassium 396.94mg 8%
Total Carbs 10.22g 3%
Sugars 0.54g 2%
Dietary Fiber 0.9g 4%
Protein 30.15g 60%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 166mg 17%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 19%
Cholesterol 44.37mg 32%
Sodium 270.99mg 24%
Potassium 184.87mg 8%
Total Carbs 4.76g 3%
Sugars 0.25g 2%
Dietary Fiber 0.42g 4%
Protein 14.04g 60%
Vitamin C 1.4mg 5%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 77.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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