Broccoli Cheese Casserole Recipe

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Broccoli Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish with cooking spray.
  2. In a medium bowl, whisk together condensed cream of mushroom soup, mayonnaise, and lemon juice.
  3. Place frozen broccoli into a very large mixing bowl. Break up the frozen broccoli. Using a rubber spatula, scrape soup-mayonnaise mixture on top of broccoli, and mix well. Sprinkle on cheese and mix well. Spread mixture into prepared baking dish, and smooth top of casserole. Season to taste with pepper, paprika, onion powder and garlic powder.
  4. Pour bread crumbs on top.
  5. Bake for 45 minutes to 1 hour in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1773.35 Kcal (7425 kJ)
Calories from fat 1198.47 Kcal
% Daily Value*
Total Fat 133.16g 205%
Cholesterol 161.87mg 54%
Sodium 3905.07mg 163%
Potassium 2361.48mg 50%
Total Carbs 95.55g 32%
Sugars 14.11g 56%
Dietary Fiber 31.25g 125%
Protein 63.26g 127%
Vitamin C 480.2mg 800%
Vitamin A 2.3mg 76%
Iron 10.8mg 60%
Calcium 1354mg 135%
Amount Per 100 g
Calories 110.86 Kcal (464 kJ)
Calories from fat 74.92 Kcal
% Daily Value*
Total Fat 8.32g 205%
Cholesterol 10.12mg 54%
Sodium 244.12mg 163%
Potassium 147.63mg 50%
Total Carbs 5.97g 32%
Sugars 0.88g 56%
Dietary Fiber 1.95g 125%
Protein 3.95g 127%
Vitamin C 30mg 800%
Vitamin A 0.1mg 76%
Iron 0.7mg 60%
Calcium 84.6mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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