Chicken and Bow Tie Pasta Recipe

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Ingredients:

Serving

4 boneless, skinless chicken breast halves
1 (12 oz) package farfalle ( bow tie) pasta
1 (14 oz) can chicken broth
1 head broccoli, cut into florets
1 medium red bell pepper, thinly sliced
2 cloves garlic, minced
salt and pepper to taste
2 (8 oz) containers chive and onion cream cheese
1/4 cup freshly grated parmesan cheese

Directions:

Place chicken in a saucepan, and add water to cover. Boil 20 minutes. Allow to cool, then pull meat into shreds.
Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
In a large skillet over medium-high heat, combine chicken broth, red pepper, garlic, broccoli, salt and pepper. Cover, and simmer for 8 to 10 minutes, until broccoli is crisp-tender. Stir in cream cheese until smooth. Mix in chicken and pasta until evenly coated. Garnish with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.04 Kcal (1277 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	144.74mg	48%
Sodium	898.03mg	37%
Potassium	878.83mg	19%
Total Carbs	6.71g	2%
Sugars	2.23g	9%
Dietary Fiber	1.96g	8%
Protein	51.44g	103%
Vitamin C	72.4mg	121%
Vitamin A	0.7mg	25%
Iron	19.3mg	107%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	87.95 Kcal (368 kJ)
Calories from fat	23.48 Kcal
		% Daily Value*
Total Fat	2.61g	14%
Cholesterol	41.73mg	48%
Sodium	258.91mg	37%
Potassium	253.37mg	19%
Total Carbs	1.93g	2%
Sugars	0.64g	9%
Dietary Fiber	0.56g	8%
Protein	14.83g	103%
Vitamin C	20.9mg	121%
Vitamin A	0.2mg	25%
Iron	5.6mg	107%
Calcium	32.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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