Cajun Chicken Lasagna Recipe

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Cajun Chicken Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for eight to ten minutes, or until al dente;drain.
  4. In a large skillet over medium-high heat, combine sausage, chicken, Cajun seasoning and sage.
  5. Cook until chicken is no longer pink and juices run clear, about 8 minutes.
  6. Remove meat from skillet with a slotted spoon and set aside.
  7. Saute onion, celery, bell pepper and garlic until tender.
  8. Remove from heat and stir in meat and one container alfredo sauce.
  9. Lightly grease a nine-by-13-inch baking dish.
  10. Cover bottom with 4 lasagna noodles.
  11. Spread with half the meat mixture.
  12. Repeat layers, ending with a layer of noodles.
  13. Spread remaining alfredo sauce over top.
  14. Top with mozzarella cheese and sprinkle with Parmesan cheese.
  15. Bake one hour.
  16. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.66 Kcal (819 kJ)
Calories from fat 101.99 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 57.4mg 19%
Sodium 579.06mg 24%
Potassium 161.28mg 3%
Total Carbs 4.83g 2%
Sugars 1.28g 5%
Dietary Fiber 0.54g 2%
Protein 18.13g 36%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 180.98 Kcal (758 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 17%
Cholesterol 53.09mg 19%
Sodium 535.63mg 24%
Potassium 149.19mg 3%
Total Carbs 4.47g 2%
Sugars 1.18g 5%
Dietary Fiber 0.5g 2%
Protein 16.77g 36%
Vitamin C 5.9mg 11%
Vitamin A 0.1mg 3%
Iron 2mg 12%
Calcium 119.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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