Cajun Chicken Lasagna Recipe

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Cajun Chicken Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  2. In a large skillet over medium-high heat, combine sausage, chicken, Cajun seasoning and sage. Cook until chicken is no longer pink and juices run clear, about 8 minutes. Remove meat from skillet with a slotted spoon, and set aside. Saute onion, celery, bell pepper and garlic until tender. Remove from heat, and stir in cooked meat and one container Alfredo sauce.
  3. Lightly grease a 9x13 inch baking dish. Cover bottom with 4 lasagna noodles. Spread with 1/2 of the meat mixture. Repeat layers, and cover with a layer of noodles. Spread remaining Alfredo sauce over top. Top with mozzarella cheese and sprinkle with Parmesan cheese.
  4. Bake in preheated oven for 1 hour. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.94 Kcal (875 kJ)
Calories from fat 101.99 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 59.09mg 20%
Sodium 649.03mg 27%
Potassium 171.26mg 4%
Total Carbs 5.21g 2%
Sugars 1.37g 5%
Dietary Fiber 0.73g 3%
Protein 21.14g 42%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 220.1mg 22%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 17%
Cholesterol 50.28mg 20%
Sodium 552.24mg 27%
Potassium 145.73mg 4%
Total Carbs 4.43g 2%
Sugars 1.17g 5%
Dietary Fiber 0.62g 3%
Protein 17.99g 42%
Vitamin C 5.4mg 11%
Vitamin A 0.1mg 3%
Iron 1.8mg 12%
Calcium 187.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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