Directions:
- In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
- Dice and set aside.
- Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
- Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
- Melt margarine in a large stock pot.
- Sauté pepper and onion mixture until soft.
- Add can of crushed tomatoes, stirring.
- Add three cans of black beans, undrained.
- Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
- Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
- Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
- Serve with Crunchy Strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.62 Kcal (765 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 288.27mg | 12% | |
| Potassium | 551.28mg | 12% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.6mg | 98% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 10% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 15% | |
| Sodium | 152.77mg | 12% | |
| Potassium | 292.16mg | 12% | |
| Total Carbs | 7.21g | 5% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 9.87g | 37% | |
| Vitamin C | 32.8mg | 103% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 9.3mg | 98% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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