Sun-Dried Tomato and Bow Tie Pasta Recipe

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Sun-Dried Tomato and Bow Tie Pasta
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Ingredients:

Directions:

  1. Make pesto: In a small mixing bowl, combine basil, pine nuts, and 1 tablespoon olive oil.
  2. In a small bowl, blanch sun dried tomatoes for 30 seconds in boiling water. Drain well, and slice tomatoes into small pieces.
  3. In a large skillet over a medium heat, saute garlic in 1/8 cup olive oil. Simmer for 1 minute being very careful not to brown the garlic. Stir in the mushrooms and let them saute until tender. Add the pesto, salt, cayenne, and sun dried tomatoes. Reduce heat to low and let the mixture simmer.
  4. Bring a large pot of salted water and pasta to a boil. Let pasta cook until al dente, drain well.
  5. In a large mixing bowl, toss pasta and sauce until the pasta is well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.27 Kcal (445 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 10%
Sodium 174.1mg 7%
Potassium 497.48mg 11%
Total Carbs 10.5g 3%
Sugars 4.77g 19%
Dietary Fiber 2.47g 10%
Protein 3.39g 7%
Vitamin C 5.3mg 9%
Iron 2.4mg 14%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 205.38 Kcal (860 kJ)
Calories from fat 114.56 Kcal
% Daily Value*
Total Fat 12.73g 10%
Sodium 336.47mg 7%
Potassium 961.44mg 11%
Total Carbs 20.29g 3%
Sugars 9.23g 19%
Dietary Fiber 4.78g 10%
Protein 6.55g 7%
Vitamin C 10.2mg 9%
Iron 4.7mg 14%
Calcium 77.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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