Chicken and Avocado Salad Recipe

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Chicken and Avocado Salad
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Ingredients:

Directions:

  1. Combine all of the ingredients, except the chicken, avocado, and lettuce, in a food processor and process until smooth.
  2. Refrigerate this dressing for a least one hour for the flavours to mingle.
  3. When ready to serve, arrange the shredded lettuce on plates, top with the cubed chicken and avocado, and spoon the dressing over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.8 Kcal (5028 kJ)
Calories from fat 860.46 Kcal
% Daily Value*
Total Fat 95.61g 147%
Cholesterol 117.58mg 39%
Sodium 1104.27mg 46%
Potassium 1094.81mg 23%
Total Carbs 66.72g 22%
Sugars 33.83g 135%
Dietary Fiber 8.72g 35%
Protein 25.28g 51%
Vitamin C 19.4mg 32%
Iron 4.8mg 27%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 257.59 Kcal (1078 kJ)
Calories from fat 184.58 Kcal
% Daily Value*
Total Fat 20.51g 147%
Cholesterol 25.22mg 39%
Sodium 236.89mg 46%
Potassium 234.86mg 23%
Total Carbs 14.31g 22%
Sugars 7.26g 135%
Dietary Fiber 1.87g 35%
Protein 5.42g 51%
Vitamin C 4.2mg 32%
Iron 1mg 27%
Calcium 39.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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