Chicken Alfredo - Low Carb Recipe

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Chicken Alfredo - Low Carb
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
  2. For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
  3. Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.26 Kcal (1680 kJ)
Calories from fat 184.27 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 174.29mg 58%
Sodium 1072.95mg 45%
Potassium 717.8mg 15%
Total Carbs 1.73g 1%
Sugars 0.58g 2%
Dietary Fiber 0.16g 1%
Protein 54.44g 109%
Vitamin C 13.2mg 22%
Iron 3.3mg 18%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 137.65 Kcal (576 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 31%
Cholesterol 59.79mg 58%
Sodium 368.07mg 45%
Potassium 246.24mg 15%
Total Carbs 0.59g 1%
Sugars 0.2g 2%
Dietary Fiber 0.05g 1%
Protein 18.68g 109%
Vitamin C 4.5mg 22%
Iron 1.1mg 18%
Calcium 85.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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