Low Carb Chicken Casserole Recipe

Posted by
Rate It!
Low Carb Chicken Casserole
Add your photo!
Ingredients
10
Count
Nutrition
1059
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a skillet large enough to hold chicken, melt margarine over medium heat.
  3. Add chicken and sprinkle with chicken seasoning, stirring well to coat.
  4. Cook chicken until no longer pink and slightly browned, set aside.
  5. To make the Cheese Sauce:.
  6. In a medium sized sauce pan, melt margarine over medium/low heat.
  7. Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
  8. Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
  9. Then add salt and pepper to taste.
  10. In a large bowl, add cauliflower,chicken, and cheese sauce.
  11. In a greased 2 quart baking dish, add the cauliflower mixture.
  12. Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.66 Kcal (4432 kJ)
Calories from fat 904.71 Kcal
% Daily Value*
Total Fat 100.52g 155%
Cholesterol 111.54mg 37%
Sodium 853.31mg 36%
Potassium 448.23mg 10%
Total Carbs 9.51g 3%
Sugars 2.68g 11%
Dietary Fiber 0.57g 2%
Protein 34.9g 70%
Vitamin C 2.3mg 4%
Vitamin A 1.8mg 61%
Iron 0.3mg 2%
Calcium 352.5mg 35%
Amount Per 100 g
Calories 292.7 Kcal (1225 kJ)
Calories from fat 250.13 Kcal
% Daily Value*
Total Fat 27.79g 155%
Cholesterol 30.84mg 37%
Sodium 235.92mg 36%
Potassium 123.93mg 10%
Total Carbs 2.63g 3%
Sugars 0.74g 11%
Dietary Fiber 0.16g 2%
Protein 9.65g 70%
Vitamin C 0.6mg 4%
Vitamin A 0.5mg 61%
Iron 0.1mg 2%
Calcium 97.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top