Low Carb Chicken Enchilada Recipe

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Low Carb Chicken Enchilada
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Ingredients
6
Count
Nutrition
655
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut chicken into strips and brown over medium heat. Once browned add a small amount of enchilada sauce and allow to simmer. In a mixing bowl add eggs and half and half. Beat on high speed till well blended. Heat up crepe pan or small skillet and add spray with Pam. Pour just enough egg mixture over the pan to coat. Allow to cook through, you may turn it, but dont have to. Repeat till all egg mixture is gone. This will make approx 6 small crepes. Inside a baking dish place one of the egg crepes and coat with a small amount of sauce. Add chicken, a small amount of cheese and roll. When all are rolled top with remaining sauce. Sprinkle chopped green onion and cheese on top and bake at 350 for 10-15 min or until cheese melted and a little bubbly.
  2. Calories:503.3
  3. Fat: 12.6g
  4. Carbohydrates: 10.4g
  5. Protein: 74.2g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.58 Kcal (2741 kJ)
Calories from fat 309.35 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 216.8mg 72%
Sodium 1629.67mg 68%
Potassium 1041.1mg 22%
Total Carbs 9.88g 3%
Sugars 4.47g 18%
Dietary Fiber 1.64g 7%
Protein 77.03g 154%
Vitamin C 10.2mg 17%
Iron 0.1mg 0%
Calcium 488.9mg 49%
Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 53%
Cholesterol 39.08mg 72%
Sodium 293.77mg 68%
Potassium 187.67mg 22%
Total Carbs 1.78g 3%
Sugars 0.81g 18%
Dietary Fiber 0.3g 7%
Protein 13.89g 154%
Vitamin C 1.8mg 17%
Calcium 88.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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