Chicken in Creamy Pan Sauce Recipe

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Chicken in Creamy Pan Sauce
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Ingredients
7
Count
Nutrition
277
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken inside a resealable plastic bag, along with the flour, seal bag. Shake chicken around a bit to coat evenly with the flour. Set aside.
  2. Heat oil in a large skillet on medium heat. Add the chicken and cook 5-6 minutes on each side or until it's cooked through. Remove chicken, reserving dripping sin the skillet. Cover chicken to keep warm.
  3. Add broth to the skillet. Stir with a wooden spoon to scrape up all those flavorful browned bits from the bottom of the skillet.
  4. Add the cream cheese. Cook 2-3 minutes or until cream cheese is melted and the sauce starts to thicken, stirring constantly with a wire whisk.
  5. Return the chicken to skillet; turn over to coat both sides with the creamy sauce. Cook 2 minutes or until chicken is heated through.
  6. Transfer chicken to a serving platter. Sprinkle with parsley. You can also top it with a cup of quartered cherry tomatoes. Then drizzle with sauce and then 2 tbsp of fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.37 Kcal (1161 kJ)
Calories from fat 156.83 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 98.08mg 33%
Sodium 723.4mg 30%
Potassium 412.44mg 9%
Total Carbs 5.89g 2%
Sugars 0.86g 3%
Dietary Fiber 0.57g 2%
Protein 25.04g 50%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 139.48 Kcal (584 kJ)
Calories from fat 78.86 Kcal
% Daily Value*
Total Fat 8.76g 27%
Cholesterol 49.32mg 33%
Sodium 363.77mg 30%
Potassium 207.4mg 9%
Total Carbs 2.96g 2%
Sugars 0.43g 3%
Dietary Fiber 0.29g 2%
Protein 12.59g 50%
Vitamin C 2.3mg 8%
Iron 0.2mg 2%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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