Directions:
- Preheat grill for medium heat and lightly oil the grate. Season chicken breasts with salt and black pepper.
- Cook chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into cubes.
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Season pasta with garlic salt.
- Whisk vegetable oil, lemon juice, basil, and Parmesan cheese together in a large bowl. Add pasta, chicken, and spinach leaves. Toss to coat.
- Cover and chill for 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.11 Kcal (1114 kJ) | ||
| Calories from fat | 196.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 325.49mg | 14% | |
| Potassium | 272.49mg | 6% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 161.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 34% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 17% | |
| Sodium | 268.65mg | 14% | |
| Potassium | 224.91mg | 6% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.67g | 36% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 4.7mg | 31% | |
| Calcium | 48.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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