Chicken Breasts With Roasted Red Peppers Recipe

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Chicken Breasts With Roasted Red Peppers
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  1. Place each breast between 2 sheets of parchment paper or plastic wrap and pound to an even 1/2-inch thickness. Sprinkle with salt. Coat with flour, shaking off excess.
  2. Warm 2 tablespoons of oil in a large skillet over medium-high heat. Cook chicken until golden brown on both sides and cooked through, about 4 minutes per side. Transfer to a platter and cover loosely.
  3. Heat remaining 1 tablespoon oil in skillet. Saute garlic until fragrant, about 30 seconds. Add peppers and saute 1 minute more.
  4. Add broth, vinegar and sugar; bring to a boil, scaping up browned bits from the bottom of the skillet. Reduce heat and simmer until slightly thickened, about 4 minutes.
  5. Remove from heat; stir in butter and parsley until butter melts.
  6. Pour sauce over chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.96 Kcal (975 kJ)
Calories from fat 134.87 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 32.72mg 11%
Sodium 191.58mg 8%
Potassium 163.26mg 3%
Total Carbs 14.59g 5%
Sugars 1.17g 5%
Dietary Fiber 0.63g 3%
Protein 10.69g 21%
Vitamin C 10mg 17%
Iron 2.1mg 12%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 172.39 Kcal (722 kJ)
Calories from fat 99.8 Kcal
% Daily Value*
Total Fat 11.09g 23%
Cholesterol 24.21mg 11%
Sodium 141.76mg 8%
Potassium 120.81mg 3%
Total Carbs 10.8g 5%
Sugars 0.86g 5%
Dietary Fiber 0.46g 3%
Protein 7.91g 21%
Vitamin C 7.4mg 17%
Iron 1.5mg 12%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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