Double Chicken Dumpling Stoup Recipe

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Double Chicken Dumpling Stoup
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Ingredients:

Directions:

  1. In a soup pot, heat the olive oile over medium-high heat. Add the celery, onions, carrots and bay leaf, season with salt and pepper and cook for 5 minutes. Stir in the broth, cover the pot and bring to a boil.
  2. Meanwhile, in a bowl, season the chicken with salt and pepper. Stir in the egg, bread crumbs, cheese, garlic and nutmeg. Roll the mixture into walnut-sized meatballs (you'll have about 40) and add to the stoup. Simmer for about 10 minutes while you wash up. Add the gnocchi to the stoup and simmer for 5 minutes. Add the peas and parsley and cook for 2 minutes. Remove the stoup from the heat, discard the bay leaf and let cool for 5 minutes. Serve with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.84 Kcal (2423 kJ)
Calories from fat 288.92 Kcal
% Daily Value*
Total Fat 32.1g 49%
Cholesterol 218.97mg 73%
Sodium 1838.62mg 77%
Potassium 1430.96mg 30%
Total Carbs 32.55g 11%
Sugars 8.18g 33%
Dietary Fiber 5.84g 23%
Protein 35.53g 71%
Vitamin C 39.8mg 66%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%
Calcium 341.9mg 34%
Amount Per 100 g
Calories 67.39 Kcal (282 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 49%
Cholesterol 25.49mg 73%
Sodium 214.07mg 77%
Potassium 166.6mg 30%
Total Carbs 3.79g 11%
Sugars 0.95g 33%
Dietary Fiber 0.68g 23%
Protein 4.14g 71%
Vitamin C 4.6mg 66%
Vitamin A 0.1mg 16%
Iron 0.3mg 13%
Calcium 39.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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