Ingredients:
- 1 red onion, sliced thinly
- 1 1/2 green peppers, sliced thinly
- 1 1/2 red peppers, sliced thinly
Directions:
- Preheat the oven to 350 degrees F.
- Place the butter in a saucepan over medium heat.
- When the butter is hot, add the onions and cook uncovered for 2-3 minutes.
- Add the green peppers, the mushrooms and the garlic.
- You may also add the red pepper now, or save it for garnish.
- Season with salt and pepper and mix.
- Stir in the rice, then add the chicken and the chicken stock.
- Mix well, bring to a boil then cover and place in the oven at 350 degrees F for 16 minutes.
- If you are using the red pepper for garnish, saute it first in butter for 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 231.97mg | 10% | |
| Potassium | 500.06mg | 11% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 96.1mg | 160% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.41 Kcal (178 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 4% | |
| Sodium | 85.36mg | 10% | |
| Potassium | 184.01mg | 11% | |
| Total Carbs | 4.98g | 5% | |
| Sugars | 2.47g | 27% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 35.4mg | 160% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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