Directions:
- Preheat oven 350 degrees.
- Grease 2 1/2 quart casserole pan.
- Melt butter in large skillet.
- Saute onion, green pepper, celery, mushrooms and garlic until onion is tender and transparent.
- Add tomatoes, seasonings and cooked rice; mix well.
- Pour mixture into prepared casserole.
- Sprinkle grated cheese over surface.
- Bake about 30-35 minutes.
- Optional ingredients: 1 cup cooked chopped ham, turkey, chicken, tuna, shrimp or peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.84 Kcal (799 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 622.19mg | 26% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 5% | |
| Sodium | 322.89mg | 26% | |
| Potassium | 140.3mg | 6% | |
| Total Carbs | 14.98g | 10% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 5.8mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice - Great Alone or for Stuffing
Butter, Onion, chopped, Green pepper, diced, Celery, diced and 5 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Marinated Mushrooms
Fresh mushrooms, White onion, thinly sliced and 9 more.. -
Stewed Tomatoes and Dumplings
Butter, Chopped onion, Chopped green pepper and 15 more.. -
Creole Steaks
Onion, chopped, Chopped green pepper, Chopped celery and 12 more.. -
Weeknight Jambalaya
Boneless skinless chicken breast, cubed and 16 more.. -
Creole Meatballs
Hamburger, Chopped onion, Eggs, slightly beaten and 18 more.. -
Tomato Sauce
Crushed tomatoes, Petite diced tomatoes, drained and 14 more.. -
Wild Duck Gumbo
Wild ducks, cut up, Canola oil, All-purpose flour and 15 more.. -
Salmon Cakes
Cooked fresh salmon or canned salmon, Butter and 7 more.. -
Sloppy Joes
Ground beef, Chopped onion, Green pepper, chopped and 12 more.. -
Shrimp Creole
Butter, melted, Onion, thinly sliced, Green pepper, sliced and 10 more.. -
Stuffing Casserole
Butter, Onions, chopped and 13 more.. -
Oven Fried Rice
Grain rice (white ), Cold water, Onion soup mix and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
