Chicken A La King Recipe

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Chicken A La King
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add the mushrooms; sauté 3 minutes. Add green bell pepper and onions, and sauté 2 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into mushroom mixture; cook 1 minute, stirring constantly.
  2. Combine milk, Chicken Stock, and sherry. Gradually add milk mixture to pan, stirring with a whisk until blended. Bring to a boil over medium heat; cook 3 minutes or until thick, stirring constantly. Add cream cheese, stirring until smooth.
  3. Stir in chicken, red bell peppers, salt, and nutmeg; cook 1 minute. Remove from heat. Arrange 4 toast pieces on each of 4 plates; spoon 1 cup chicken mixture over toast. Sprinkle evenly with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.98 Kcal (3521 kJ)
Calories from fat 465.98 Kcal
% Daily Value*
Total Fat 51.78g 80%
Cholesterol 125.96mg 42%
Sodium 1418.95mg 59%
Potassium 857.39mg 18%
Total Carbs 59.24g 20%
Sugars 11.12g 44%
Dietary Fiber 6.73g 27%
Protein 32.49g 65%
Vitamin C 58.1mg 97%
Vitamin A 0.9mg 29%
Iron 22.3mg 124%
Calcium 538.3mg 54%
Amount Per 100 g
Calories 174.08 Kcal (729 kJ)
Calories from fat 96.46 Kcal
% Daily Value*
Total Fat 10.72g 80%
Cholesterol 26.07mg 42%
Sodium 293.72mg 59%
Potassium 177.48mg 18%
Total Carbs 12.26g 20%
Sugars 2.3g 44%
Dietary Fiber 1.39g 27%
Protein 6.72g 65%
Vitamin C 12mg 97%
Vitamin A 0.2mg 29%
Iron 4.6mg 124%
Calcium 111.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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