Tuna Noodle Casserole Recipe

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Tuna Noodle Casserole
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  1. Preheat the oven to 350°F Grease a 2-quart casserole dish.
  2. Melt 4 T of butter over med heat in a large saucepan. Add the mushrooms, bell pepper, and onion and saute until the mushrooms give up their juice, about 4 minutes. Stir in the flour until it forms a paste. Stir in the milk, increase the heat, and bring to a boil. Remove from the heat and stir in the tuna, breaking up any clumps. Season to taste with salt and pepper.
  3. Add the noodles and peas tot he sauce and mix well. Taste and adjust the seasoning as needed.
  4. Transfer the mixture to the casserole dish and sprinkle the top with the bread crumbs. Melt the remaining 2 T butter and drizzle over the casserole.
  5. Bake for 25 to 35 minutes, until the topping is browned. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.89 Kcal (2005 kJ)
Calories from fat 197.44 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 95.02mg 32%
Sodium 200.9mg 8%
Potassium 399.08mg 8%
Total Carbs 52.85g 18%
Sugars 11.17g 45%
Dietary Fiber 3.84g 15%
Protein 17.25g 34%
Vitamin C 22mg 37%
Vitamin A 0.6mg 19%
Iron 8.6mg 48%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 115.13 Kcal (482 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 34%
Cholesterol 22.84mg 32%
Sodium 48.3mg 8%
Potassium 95.94mg 8%
Total Carbs 12.71g 18%
Sugars 2.69g 45%
Dietary Fiber 0.92g 15%
Protein 4.15g 34%
Vitamin C 5.3mg 37%
Vitamin A 0.1mg 19%
Iron 2.1mg 48%
Calcium 55.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 13

Good Points

  • saturated fat free,
  • low sodium

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