Quick Chicken a la King Recipe

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Quick Chicken a la King
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Minutes

Ingredients:

Directions:

  1. Heat margarine in saucepan. Add pepper and cook until tender.
  2. Add soup, milk and chicken. Heat through. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.95 Kcal (2148 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 39.06mg 13%
Sodium 522.74mg 22%
Potassium 404.94mg 9%
Total Carbs 58.42g 19%
Sugars 1.84g 7%
Dietary Fiber 4.15g 17%
Protein 20.29g 41%
Vitamin C 7.5mg 12%
Iron 0.9mg 5%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 153.44 Kcal (642 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 35%
Cholesterol 11.68mg 13%
Sodium 156.37mg 22%
Potassium 121.13mg 9%
Total Carbs 17.47g 19%
Sugars 0.55g 7%
Dietary Fiber 1.24g 17%
Protein 6.07g 41%
Vitamin C 2.2mg 12%
Iron 0.3mg 5%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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