Vegan Chia Kheer (Indian Pudding Dessert) Recipe

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Vegan Chia Kheer (Indian Pudding Dessert)
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  1. Heat 2 Tbsp of coconut milk and soak saffron strands. Leave it for a while.
  2. In a bowl, add the remaining milk, chia seeds, liquid sweetener, cardamom, and the saffron and milk mixture.
  3. Stir well and refrigerate overnight or for at least 4-6 hours.
  4. Take the pudding out from the refrigerator and stir well to get rid of the lumps. Transfer to individual dishes.
  5. Chop nuts and place them on top of the pudding along with raisins or currants. Sprinkle coconut flakes.
  6. Infuse love and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.92 Kcal (2051 kJ)
Calories from fat 373.01 Kcal
% Daily Value*
Total Fat 41.45g 64%
Sodium 24.08mg 1%
Potassium 516.25mg 11%
Total Carbs 29.88g 10%
Sugars 12.69g 51%
Dietary Fiber 11.27g 45%
Protein 8.5g 17%
Vitamin C 4.4mg 7%
Iron 4.6mg 26%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 291.93 Kcal (1222 kJ)
Calories from fat 222.27 Kcal
% Daily Value*
Total Fat 24.7g 64%
Sodium 14.35mg 1%
Potassium 307.62mg 11%
Total Carbs 17.81g 10%
Sugars 7.56g 51%
Dietary Fiber 6.72g 45%
Protein 5.06g 17%
Vitamin C 2.6mg 7%
Iron 2.8mg 26%
Calcium 107.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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