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Vegan Chia Kheer (Indian Pudding Dessert) Recipe

Vegan Chia Kheer (Indian Pudding Dessert) Recipe

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Vegan Chia Kheer (Indian Pudding Dessert)

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Ingredients:

Serving

2 cups coconut milk (in carton, not canned
10 -15 saffron strands
6 tbsp chia seeds
2 -4 tbsp liquid sweetener , of your choice such as coconut nectar , agave , raw honey and maple syrup
1 pinch ground cardamom
3 tbsp raw almonds, soaked for 8-12 hours
2 tbsp pistachios
1 tbsp raisins ( optional) or 1 tbsp currants (optional)
1 tbsp coconut flakes

Directions:

Heat 2 Tbsp of coconut milk and soak saffron strands. Leave it for a while.
In a bowl, add the remaining milk, chia seeds, liquid sweetener, cardamom, and the saffron and milk mixture.
Stir well and refrigerate overnight or for at least 4-6 hours.
Take the pudding out from the refrigerator and stir well to get rid of the lumps. Transfer to individual dishes.
Chop nuts and place them on top of the pudding along with raisins or currants. Sprinkle coconut flakes.
Infuse love and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.92 Kcal (2051 kJ)
Calories from fat	373.01 Kcal
		% Daily Value*
Total Fat	41.45g	64%
Sodium	24.08mg	1%
Potassium	516.25mg	11%
Total Carbs	29.88g	10%
Sugars	12.69g	51%
Dietary Fiber	11.27g	45%
Protein	8.5g	17%
Vitamin C	4.4mg	7%
Iron	4.6mg	26%
Calcium	180.7mg	18%

Amount Per 100 g
Calories	291.93 Kcal (1222 kJ)
Calories from fat	222.27 Kcal
		% Daily Value*
Total Fat	24.7g	64%
Sodium	14.35mg	1%
Potassium	307.62mg	11%
Total Carbs	17.81g	10%
Sugars	7.56g	51%
Dietary Fiber	6.72g	45%
Protein	5.06g	17%
Vitamin C	2.6mg	7%
Iron	2.8mg	26%
Calcium	107.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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