Directions:
- Put cashews in a bowl. Pour enough water over cashews to cover completely; set aside for 2 hours to soak.
- Drain and rinse cashews. Put cashews in a blender with 3 cups water, maple syrup, vanilla extract, and salt; blend until smooth. Add chia seeds and pulse blender until seeds are lightly integrated; transfer to a large bowl. Refrigerate 8 hours to overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.19 Kcal (2174 kJ) | ||
| Calories from fat | 316.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 54% | |
|---|---|---|---|
| Sodium | 41.7mg | 2% | |
| Potassium | 547.38mg | 12% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 54% | |
|---|---|---|---|
| Sodium | 14.64mg | 2% | |
| Potassium | 192.2mg | 12% | |
| Total Carbs | 14.27g | 14% | |
| Sugars | 4.98g | 57% | |
| Dietary Fiber | 4.15g | 47% | |
| Protein | 5.5g | 31% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.3mg | 36% | |
| Calcium | 85mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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