Directions:
- Place all ingredients in the blender and puree until smooth.
- If you don't use frozen banana, you may add a couple ice cubes to the blender.
- Pour into a cup and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.78 Kcal (1653 kJ) | ||
| Calories from fat | 181.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 44.22mg | 2% | |
| Potassium | 497.66mg | 11% | |
| Total Carbs | 53.77g | 18% | |
| Sugars | 44.13g | 177% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 385.76 Kcal (1615 kJ) | ||
| Calories from fat | 176.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 31% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 4% | |
| Sodium | 43.21mg | 2% | |
| Potassium | 486.29mg | 11% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 43.12g | 177% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 146.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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