Directions:
- Add the seeds into the milk, stir for a couple minutes
- Let it sit in the fridge for about 20-30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 128.67mg | 5% | |
| Potassium | 407.21mg | 9% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Sodium | 47.2mg | 5% | |
| Potassium | 149.38mg | 9% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 3.57g | 39% | |
| Dietary Fiber | 4.58g | 50% | |
| Protein | 4.52g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 27% | |
| Calcium | 90.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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