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Whole Wheat Banana Pancakes Recipe

Whole Wheat Banana Pancakes Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup all-purpose flour
3 large ripe bananas
1 tbsp baking powder
2 tbsp brown sugar
1 &1/4 cup almond milk
1 tsp vanilla extract
1 large egg, beaten
1/4 cup coconut oil, plus more for greasing the griddle
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tsp salt

Directions:

In a large bowl, mash 2 of the bananas with a fork.
Stir in brown sugar, almond milk, egg, vanilla extract, and coconut oil.
In a medium bowl, whisk together flours, baking powder, and spices.
Transfer dry ingredients to the large bowl 1/3 at a time, without over-mixing.
Heat a flat, non-stick griddle to medium and grease with coconut oil.
Spoon about 3/4 cup of the batter onto the griddle, in circular shapes. Do about 3 at a time, or however many you can fit with enough room to flip with a spatula. Flip each pancake when they start to form bubbles on top.
Slice up the last banana for garnish.
Serve hot with pure maple syrup, confectioner's sugar, or with no toppings at all :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.97 Kcal (628 kJ)
Calories from fat	61 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	16.44mg	5%
Sodium	205.54mg	9%
Potassium	290.73mg	6%
Total Carbs	21.22g	7%
Sugars	7.88g	32%
Dietary Fiber	1.69g	7%
Protein	2.31g	5%
Vitamin C	3.1mg	5%
Iron	0.8mg	4%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	240.12 Kcal (1005 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	10%
Cholesterol	26.32mg	5%
Sodium	329.1mg	9%
Potassium	465.5mg	6%
Total Carbs	33.98g	7%
Sugars	12.61g	32%
Dietary Fiber	2.7g	7%
Protein	3.7g	5%
Vitamin C	4.9mg	5%
Iron	1.2mg	4%
Calcium	117.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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