Wheat Germ and Raisin Balls Recipe

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Wheat Germ and Raisin Balls
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Ingredients
5
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Soften cream cheese in microwave.
  2. Add toasted wheat germ to the cream cheese and stir.
  3. Chop raisins finely or mince in food processor. Add to the cream cheese mixture.
  4. Form mixture into small balls and roll in crushed nuts and/or shredded coconut. Refrigerate until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.77 Kcal (393 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 10.44mg 3%
Sodium 68.29mg 3%
Potassium 107.38mg 2%
Total Carbs 10.05g 3%
Sugars 1.31g 5%
Dietary Fiber 0.93g 4%
Protein 1.86g 4%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 360.03 Kcal (1507 kJ)
Calories from fat 192.24 Kcal
% Daily Value*
Total Fat 21.36g 9%
Cholesterol 40.1mg 3%
Sodium 262.19mg 3%
Potassium 412.26mg 2%
Total Carbs 38.57g 3%
Sugars 5.04g 5%
Dietary Fiber 3.58g 4%
Protein 7.14g 4%
Vitamin C 1.4mg 1%
Iron 2.1mg 3%
Calcium 70.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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