Chef's Salad Recipe

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Chef's Salad
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Minutes

Ingredients:

Directions:

  1. On two serving plates, arrange the salad greens, onion, celery, ham, turkey, cheese, egg and olives. Serve with dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.21 Kcal (1717 kJ)
Calories from fat 217.17 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 221.39mg 74%
Sodium 1393.54mg 58%
Potassium 466.83mg 10%
Total Carbs 8.11g 3%
Sugars 1.67g 7%
Dietary Fiber 0.76g 3%
Protein 41.57g 83%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 485.7mg 49%
Amount Per 100 g
Calories 179.5 Kcal (752 kJ)
Calories from fat 95.03 Kcal
% Daily Value*
Total Fat 10.56g 37%
Cholesterol 96.88mg 74%
Sodium 609.8mg 58%
Potassium 204.28mg 10%
Total Carbs 3.55g 3%
Sugars 0.73g 7%
Dietary Fiber 0.33g 3%
Protein 18.19g 83%
Vitamin C 0.9mg 3%
Iron 0.8mg 10%
Calcium 212.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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