Cheese Rye Appetizers Recipe

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Cheese Rye Appetizers
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Ingredients
7
Count
Nutrition
183
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Spread a rounded tablespoonful over each slice of bread. Place on an ungreased baking sheet. Bake at 450° for 6-8 minutes or until cheese is melted. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.96 Kcal (766 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 15.53mg 5%
Sodium 500.05mg 21%
Potassium 100.6mg 2%
Total Carbs 15.95g 5%
Sugars 1.48g 6%
Dietary Fiber 1.96g 8%
Protein 6.76g 14%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 340.35 Kcal (1425 kJ)
Calories from fat 170.02 Kcal
% Daily Value*
Total Fat 18.89g 16%
Cholesterol 28.9mg 5%
Sodium 930.21mg 21%
Potassium 187.13mg 2%
Total Carbs 29.67g 5%
Sugars 2.75g 6%
Dietary Fiber 3.65g 8%
Protein 12.58g 14%
Vitamin C 0.3mg 0%
Iron 2.3mg 7%
Calcium 76.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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