Chef Super Salad With Garlic Dressing Recipe

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Chef Super Salad With Garlic Dressing
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Ingredients:

Directions:

  1. Mix all dressing ingredients together thoroughly.
  2. Taste and correct seasoning.
  3. Chill until ready to use.
  4. Chill greens until ready to serve.
  5. Just before serving, arrange greens on platter.
  6. Place the remaining ingredients upon the greens in an attractive pattern.
  7. Top with Garlic dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.01 Kcal (4245 kJ)
Calories from fat 775.67 Kcal
% Daily Value*
Total Fat 86.19g 133%
Cholesterol 248.1mg 83%
Sodium 1935.11mg 81%
Potassium 1103.79mg 23%
Total Carbs 15g 5%
Sugars 5.13g 21%
Dietary Fiber 3.42g 14%
Protein 45.83g 92%
Vitamin C 41.6mg 69%
Vitamin A 0.6mg 19%
Iron 3.4mg 19%
Calcium 384.7mg 38%
Amount Per 100 g
Calories 176.16 Kcal (738 kJ)
Calories from fat 134.75 Kcal
% Daily Value*
Total Fat 14.97g 133%
Cholesterol 43.1mg 83%
Sodium 336.17mg 81%
Potassium 191.75mg 23%
Total Carbs 2.61g 5%
Sugars 0.89g 21%
Dietary Fiber 0.59g 14%
Protein 7.96g 92%
Vitamin C 7.2mg 69%
Vitamin A 0.1mg 19%
Iron 0.6mg 19%
Calcium 66.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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