Chef Paul's Red Bean S and Rice With Ham Hocks Recipe

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Chef Paul's Red Bean S and Rice With Ham Hocks
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Ingredients:

Directions:

  1. Cover the beans with water 2 above beans.
  2. Let stand overnight.
  3. Drain just before using.
  4. Place the ham hocks, 10 cups of the water, celery, onions, bell peppers, bay leaves, and seasonings in a 5.5 qt saucepan or large Dutch oven; stir well.
  5. Cover and bring to a boil over high heat.
  6. Reduce heat and simmer until meat is fork tender, about 1 hour, stirring occasionally.
  7. Remove ham hocks from pan and set aside.
  8. Add the drained beans and 4 cups of the water to the pan; bring to a boil, reduce the heat, and simmer 30 minutes, stirring occasinally.Add the remaining 2 cups of water and simmer 30 minutes, stirring often.
  9. Stire in the Andouille and continue simmering until the beans start breaking up, about 35 minutes, scraping the bottom of the pan fairly often.
  10. *If the beans start to scorch, do not stir. Immediately remove from heat and change to another pot without scraping any of the scorched beans into the new mixture.
  11. Add the ham hocks and cook and stir 10 minutes more.
  12. Serve immediately over hot, white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1366.97 Kcal (5723 kJ)
Calories from fat 684.83 Kcal
% Daily Value*
Total Fat 76.09g 117%
Cholesterol 335.59mg 112%
Sodium 741.76mg 31%
Potassium 1332.32mg 28%
Total Carbs 59.54g 20%
Sugars 7.75g 31%
Dietary Fiber 14.74g 59%
Protein 102.96g 206%
Vitamin C 77mg 128%
Vitamin A 1.6mg 53%
Iron 36.2mg 201%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 117%
Cholesterol 27.35mg 112%
Sodium 60.44mg 31%
Potassium 108.57mg 28%
Total Carbs 4.85g 20%
Sugars 0.63g 31%
Dietary Fiber 1.2g 59%
Protein 8.39g 206%
Vitamin C 6.3mg 128%
Vitamin A 0.1mg 53%
Iron 3mg 201%
Calcium 19mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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