Directions:
- Pour the boiling water over the TVP and let sit for 5 minutes.
- Combine with the remaining ingredients except the beans.
- Cover and simmer for 1 hour.
- Add the beans and simmer for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.53 Kcal (907 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 265.37mg | 11% | |
| Potassium | 989.65mg | 21% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 8mg | 45% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 4% | |
| Sodium | 162.8mg | 11% | |
| Potassium | 607.15mg | 21% | |
| Total Carbs | 17.37g | 9% | |
| Sugars | 7.2g | 47% | |
| Dietary Fiber | 5.13g | 33% | |
| Protein | 10.91g | 36% | |
| Vitamin C | 13.3mg | 36% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 4.9mg | 45% | |
| Calcium | 75.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granny's Slow Cooker Vegetarian Chili
Condensed black bean soup (or canned black beans in juice) and 18 more.. -
Chili-Beans
Thick-cut apple-smoked bacon, diced and 12 more.. -
The Best Turkey Chili
Ground turkey, Crushed tomatoes, Tomato sauce and 13 more.. -
Beef Chili With Kidney Beans
Vegetable corn oil, Onions, chopped fine (about 2 cups) and 14 more.. -
Very Veggie Spaghetti
Diced tomatoes, Tomato paste, Tomato sauce, Celery, diced and 9 more.. -
Bolognese
Crushed tomatoes, Tomato sauce, Italian sausage and 9 more.. -
Braised Southwest Beef Roast
Chili powder, Ground cumin, Garlic powder, Dried oregano and 6 more.. -
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Lean ground beef and 11 more.. -
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Ground chuck and 11 more.. -
Cheeseburger Soup III
Water, Peeled and cubed potatoes, Carrots, grated and 11 more.. -
Stuffed Zucchini
Zucchini , halved lengthwise, Olive oil, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
