JRay's Chili Recipe

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JRay's Chili
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Ingredients:

Directions:

  1. Break ground beef into a large stock pot over medium-high heat; cook and stir until completely browned, 7 to 10 minutes. Drain fat from the beef and return pot to heat.
  2. Stir tomato sauce, light red kidney beans, dark red kidney beans, salsa, celery, onion, bell pepper, jalapeno pepper, chili seasoning, bacon, garlic, oregano, basil, salt, black pepper, and sugar with the ground beef in the pot. Place a cover on the pot and cook the chili until the flavors have blended, at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.4 Kcal (1161 kJ)
Calories from fat 114.81 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 57.74mg 19%
Sodium 1393.04mg 58%
Potassium 685.96mg 15%
Total Carbs 20.99g 7%
Sugars 7.74g 31%
Dietary Fiber 4.1g 16%
Protein 20.44g 41%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 11%
Iron 8.6mg 48%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 134.31 Kcal (562 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 20%
Cholesterol 27.96mg 19%
Sodium 674.48mg 58%
Potassium 332.13mg 15%
Total Carbs 10.16g 7%
Sugars 3.75g 31%
Dietary Fiber 1.99g 16%
Protein 9.89g 41%
Vitamin C 9.4mg 32%
Vitamin A 0.2mg 11%
Iron 4.1mg 48%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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