Cheez Whiz-Spread Recipe

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Cheez Whiz-Spread
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Ingredients:

Directions:

  1. Cut cheese into small pieces and melt in double boiler.
  2. Add evaporated milk, salt and mustard.
  3. Remove from heat and stir in eggs.
  4. Return to double boiler and cook until eggs thicken, stirring constantly.
  5. Remove from heat.
  6. Pour into a dish and cool slowly.
  7. Stir as it cools to prevent a crust from forming.
  8. Put in jars, cover and store in refrigerator.
  9. Keeps several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.49 Kcal (919 kJ)
Calories from fat 149.31 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 79.14mg 26%
Sodium 587.4mg 24%
Potassium 175.34mg 4%
Total Carbs 4.68g 2%
Sugars 0.38g 2%
Dietary Fiber 0.02g 0%
Protein 13.37g 27%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 386.7mg 39%
Amount Per 100 g
Calories 248.01 Kcal (1038 kJ)
Calories from fat 168.71 Kcal
% Daily Value*
Total Fat 18.75g 26%
Cholesterol 89.43mg 26%
Sodium 663.73mg 24%
Potassium 198.12mg 4%
Total Carbs 5.29g 2%
Sugars 0.43g 2%
Dietary Fiber 0.02g 0%
Protein 15.1g 27%
Vitamin C 1mg 1%
Iron 0.6mg 3%
Calcium 437mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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