Apricot-Nut Spread Recipe

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Apricot-Nut Spread
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Ingredients:

Directions:

  1. Soak apricots in 1/2 cup water overnight; drain, reserving 2 tablespoons of the liquid.
  2. Place apricots and 2 tablespoons reserved liquid into food processor or blender. Process for about 10 seconds.
  3. Add cream cheese and process just until blended.
  4. Add walnuts and blend until mixed.
  5. Store spread in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.96 Kcal (1645 kJ)
Calories from fat 260.3 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 62.37mg 21%
Sodium 187.16mg 8%
Potassium 654.11mg 14%
Total Carbs 30.62g 10%
Sugars 24.4g 98%
Dietary Fiber 4.07g 16%
Protein 8.43g 17%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 271.99 Kcal (1139 kJ)
Calories from fat 180.17 Kcal
% Daily Value*
Total Fat 20.02g 44%
Cholesterol 43.17mg 21%
Sodium 129.55mg 8%
Potassium 452.75mg 14%
Total Carbs 21.19g 10%
Sugars 16.89g 98%
Dietary Fiber 2.82g 16%
Protein 5.83g 17%
Vitamin C 0.5mg 1%
Iron 1.2mg 10%
Calcium 63.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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