Healthier Than Kraft Macaroni & Cheese Recipe

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Healthier Than Kraft Macaroni & Cheese
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  1. Prepare Sauce: Cut cheese into small pieces and melt in double boiler.
  2. Add evaporated milk, salt and mustard.
  3. Remove from heat & stir in egg whites. Return to double boiler. Cook, stirring, until egg whites thicken slightly. Remove from heat.
  4. Pour into dish & cover with plastic wrap.
  5. Refrigerate until well cooled.
  6. Prepare macaroni:.
  7. Over high heat, Bring water to boil in a large saucepan.
  8. Add macaroni & cook for 10-12 minutes until tender, stirring occasionally.
  9. Mix cheddar cheese, 1/2 c previously prepared cheese sauce, and milk in double boiler over medium heat, stirring. Add salt.
  10. When melted & smooth, cover & set aside.
  11. When macaroni is cooked, drain excess water but do not rinse. Mix in cheese sauce/cheddar mix until well blended, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.58 Kcal (2200 kJ)
Calories from fat 206.52 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 69.69mg 23%
Sodium 1124.98mg 47%
Potassium 231.79mg 5%
Total Carbs 47.79g 16%
Sugars 9.95g 40%
Dietary Fiber 1.6g 6%
Protein 30.24g 60%
Iron 2.3mg 13%
Calcium 704.3mg 70%
Amount Per 100 g
Calories 76.78 Kcal (321 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 35%
Cholesterol 10.18mg 23%
Sodium 164.34mg 47%
Potassium 33.86mg 5%
Total Carbs 6.98g 16%
Sugars 1.45g 40%
Dietary Fiber 0.23g 6%
Protein 4.42g 60%
Iron 0.3mg 13%
Calcium 102.9mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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