Directions:
- In a pot, mix together the tomato-vegetable juice, diced tomatoes, mixed vegetables, kidney beans and potatoes. Simmer over medium low heat for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.86 Kcal (146 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 20.6mg | 1% | |
| Potassium | 144.36mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 44.14mg | 1% | |
| Potassium | 309.29mg | 3% | |
| Total Carbs | 16.43g | 3% | |
| Sugars | 3.47g | 6% | |
| Dietary Fiber | 2.77g | 5% | |
| Protein | 2.08g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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