Cheesy Potato Corn Chowder Recipe

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Cheesy Potato Corn Chowder
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Ingredients:

Directions:

  1. In 5 qt. Dutch oven,place potatoes,add just enough water to cover. Heat to boiling. Reduce heat;cover and simmer 10 to 15 mins or till potatoes are very tender. Drain. Reserve 1 c potatoes;return remaining potatoes to saucepan.
  2. In small bowl,mash reserved potatoes with fork;return to saucepan. Stir in broth ,garlic,salt and pepper. Heat to boiling. Reduce heat to medium;cook ,uncovered 2 mins.
  3. In small bowl,stir flour into milk with wire whisk until well mixed. Add milk mixture to potato mixture,stirring constantly. Cook over medium heat,stirring frequently,until mixture thickens and boils. Stir in cheeses and corn till cheese is melted.
  4. To serve, ladle chowder into bowls;top with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.78 Kcal (501 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 20.52mg 7%
Sodium 609.66mg 25%
Potassium 119.6mg 3%
Total Carbs 7.82g 3%
Sugars 1.27g 5%
Dietary Fiber 0.85g 3%
Protein 6.2g 12%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 78.2 Kcal (327 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 11%
Cholesterol 13.4mg 7%
Sodium 398.04mg 25%
Potassium 78.08mg 3%
Total Carbs 5.11g 3%
Sugars 0.83g 5%
Dietary Fiber 0.55g 3%
Protein 4.04g 12%
Vitamin C 4.3mg 11%
Vitamin A 0.3mg 14%
Iron 0.3mg 2%
Calcium 117.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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