Potato Spinach Casserole Recipe

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Potato Spinach Casserole
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  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 2 quart casserole dish.
  2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash.
  3. In a large bowl combine mashed potatoes, spinach, sour cream, butter, green onions, salt and pepper. Spoon into prepared dish.
  4. Bake for 15 minutes. Top with cheese and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.2 Kcal (1378 kJ)
Calories from fat 163.29 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 53.53mg 18%
Sodium 1007.6mg 42%
Potassium 634.07mg 13%
Total Carbs 33.58g 11%
Sugars 6.4g 26%
Dietary Fiber 4.76g 19%
Protein 9.59g 19%
Vitamin C 4mg 7%
Vitamin A 1.7mg 55%
Iron 1.8mg 10%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 144.95 Kcal (607 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 28%
Cholesterol 23.57mg 18%
Sodium 443.66mg 42%
Potassium 279.19mg 13%
Total Carbs 14.78g 11%
Sugars 2.82g 26%
Dietary Fiber 2.09g 19%
Protein 4.22g 19%
Vitamin C 1.7mg 7%
Vitamin A 0.7mg 55%
Iron 0.8mg 10%
Calcium 108.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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