Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 2 quart casserole dish.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash.
- In a large bowl combine mashed potatoes, spinach, sour cream, butter, green onions, salt and pepper. Spoon into prepared dish.
- Bake for 15 minutes. Top with cheese and bake 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.2 Kcal (1378 kJ) | ||
| Calories from fat | 163.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 18% | |
| Sodium | 1007.6mg | 42% | |
| Potassium | 634.07mg | 13% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 28% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 18% | |
| Sodium | 443.66mg | 42% | |
| Potassium | 279.19mg | 13% | |
| Total Carbs | 14.78g | 11% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 4.22g | 19% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 0.8mg | 10% | |
| Calcium | 108.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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